The stress that causes poor decisions can also increase reliance on habit -- even good habits.
This suggests that formation of good habits is one path to changing behavior, especially in stressful situations.
Perhaps also stress can be helpful in forming new habits? Eg a mobile device that aids learning during sensed stress?
// published on ScienceDaily: Consumer Behavior News // visit site
Healthy habits die hard: In times of stress, people lean on established routines -- even healthy ones
Stress and exhaustion may turn us into zombies, but a novel study shows that mindless behavior doesn't just lead to overeating and shopping sprees -- it can also cause us to stick with behaviors that are good for us.